Treadmills and Cross Trainers are among the most popular and frequently used types of equipment for exercising, providing a well-organized and structured cardio workout. Treadmills are useful to walk/jog/run, and the person who’s using it may decide the speed of walk/jog/run as per her/his convenience. Cross trainers are more useful for forwarding and backward movements, and semi-circular movement with different difficulty levels and the equipment remains in a stationary state. Thus, in both cases, one can have the experience of running at a stationary place without needing to go out of one’s home or to the gym.
Because of the easy cross trainers’ movements, people generally assume it to be of no use, but is that the case? Generally, people also look at the treadmill with dread-filled eyes because they assume the treadmill to be too difficult to use. The treadmill is a great way to lose weight, stay fit, and burn calories; everybody knows that so then how does the cross trainer match up to its level? Both of these machines have their pros and cons, read this article, and find out which equipment is the best for you and your body!
Pros of Treadmill
- You Have The Control
The treadmill gives you all the control over it and is very versatile, one of the main benefits of using it. The speed, the incline, warm-up period, cool-down period, the energy used, etc. can all be controlled by the user without any difficulty. You can choose to do a normal walk or a full-on high-speed run on the treadmill with just a press of a button. It makes the treadmill super easy and convenient for regular indoor exercise for beginners.
You are provided with a variety of programs in most treadmills, so it becomes much easier to reach your fitness goals because you’re in control of the whole machine. You can run, however, and whenever you want on the treadmill, it all depends on you.
- Faster Reduction of Weight
Running or walking on the treadmill has many benefits. Some of them are:
- You can only run/walk/jog on the treadmill, but that is proved to be scientifically the most advantageous exercise. Running keeps your cardiovascular system healthy and helps you keep the mind and body fit.
- Running or walking on a treadmill burns calories much faster than other sorts of workouts like home workouts etc.
- The muscles that get the most strengthened are the leg muscles, including your quadriceps, hamstrings, and calves. In short, you can use a treadmill for strengthening and building lower body muscles as mentioned earlier.
- If you buy a more advanced machine, the chances of losing weight increase since you get many facilities and training programs o the result turns out to be even better.
- Curing Heart and Cardiac Problems
Exercising on a treadmill is one of the best ways to improve your heart conditions. It is often deemed a great cardiovascular workout by renowned health doctors around the world and is often known to prevent coronary artery blockages and other cardiac issues. Some of the workouts that may prove beneficial for the heart are HIIT workouts, which stand for “High Intensity-Interval Training” workouts, in-built workout applications such as IFIT and Peloton, which can help a newcomer through the treadmill.
- Some Other Benefits
Most treadmills have special features like heart monitors (for those suffering from cardiac issues) and step counters to check your progress while working out.
To make the workout less boring, users can watch television attached on the treadmill or read something.
Regular exercise and running on the treadmill helps in the control of insulin levels in type 2 diabetes. Regular exercise using a treadmill generally permits patients to lower their blood glucose levels.
If your primary goal is to lose weight, using the treadmill is one of the best ways to achieve this goal.
Cons of Treadmill
- Treadmills are usually very expensive, some of the models costing as much as $2000 or more.
- We cannot deny that running on the treadmill is not fun after you’ve used it for a long time. One simply gets bored with walking/running on the treadmill after some time.
- More stress is put on your bones while running/walking on the treadmill than a cross-trainer. It can ultimately lead to injuries.
- The treadmill does not last for a lifetime. Most of the better models can be used up to 8-12 years, depending upon how frequently and arduously you use it.
Pros of Cross-Trainer
- A Full Fledged Workout for Your Body
The cross-trainer is one of the few machines that provide both an upper body and a lower body workout. It lays stress on both hands and legs, the abdomen, the hamstrings, quads, chest, back, biceps, triceps, and core muscles. You’ll get to see the maximum effect on your body if you move your hands as fast as you move your legs while working out on a cross-trainer.
- Burn Those Calories!
The golden rule of losing weight is consuming less and burning more calories. High-intensity cross-trainer workouts can help you in that.
The cross-trainer is the best way for some to crush their calorie burn goals. This equipment is perfectly capable of burning out at least 270 calories, ranging up to 400, depending on how much you weigh. In this range, a burn of “270” calories are represented for an individual who weighs 125 pounds, whereas, the “400” is represented for the individual weighing 185 pounds.
- Less Stress on the Joints
While doing high impact cardio exercises like running, etc., your knees, ankles, hips, and other joints may ache or even get injured. The cross-trainer provides a comparatively low-impact cardio workout since your feet never lift off the pedals and stay there the whole time. The cross-trainer provides almost the same results as high-impact cardio exercises like running, jogging, and similar workouts. In other words, without laying too much stress on your joints and going through a less painful journey to achieve fitness, you can easily fulfill your goals.
- Specific Leg Workouts
The cross-trainer is one of the best machines to get those legs pumped up and burn loads of calories. A cross-trainer is a customizable machine that lets you alter the resistance (weight) and the degree of inclination of the foot pedals. It is very useful for an individual of different heights and weights. Changing the resistance and inclination also helps target various muscles such as quads, glutes, hamstrings, and calves.
Every alteration has its purpose. For example: if a person wants to target his lower back, he can do so by adjusting the inclination towards the higher side. On the contrary, lowering the foot pedals will push those quads to their limits.
- Boosting the Stamina
Every exercise routine must include an aerobic exercise, as it is an important aspect of a perfectly balanced workout routine. Aerobic exercises, in a familiar term, is also called as cardio. During cardio, a lot of loads put on the body muscles. Consequently, it needs more blood and oxygen, which are provided by the lungs and heart. As the workout is heavy, these lungs and heart have to work much harder to pump large amounts of oxygen and blood.
The cross-trainer helps in exactly this kind of exercise, which in the end, increases your stamina levels by strengthening the heart and lungs. The exercises can be done both in intervals or in a steady-state, as handled by the individual’s body.
Cons of Cross-Trainer
- You may not notice the same amount of muscle development while using a cross-trainer compared to a treadmill, the reason being that the cross-trainer is a low-impact cardio workout machine.
- If you’re a beginner, it will take some time for you to get well adapted to the equipment. You might feel awkward, and the movement may come across to you as strange at first.
- A cross trainer is not a good recommendation to individuals who had a past physical injury, especially in the knee. Even trying the cross-trainer can make things worse for it. Whenever a person uses a cross-trainer, the weight is often distributed towards the lower body, mainly the knees. It may provoke the injuries and cause serious damage.
Both treadmills and cross-trainers are very effective machines to help you achieve your fitness goals and aspirations. You should choose the equipment that you like the best, and that caters to your needs and expectations. It is indeed very difficult to choose between the two since both are great pieces of equipment and provide you with many benefits. But of course, with pros come the cons. Both types of equipment have their unique uses; for example, treadmills are a great way to keep your fitness levels high and help people suffering from cardiac issues. On the other hand, cross-trainers target every inch of your body fat and help you reduce weight. So, in the end, it is up to you to decide which machine suits you the best and your interests perfectly.